Googled low carb diet plan and found this useful
i had a hard time trying to convince myself to not to love mee hoon kuay, soft drinks, ice cream,calibee chips, breads, cakes, ramen and etc because these are my favourites:(
Flour should be my best friend not enemy:(
Foods to Avoid
You should avoid these 7 foods, in order of importance:
- Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others.
- Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas.
- Trans Fats: “Hydrogenated” or “partially hydrogenated” oils.
- High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils.
- Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.
- “Diet” and “Low-Fat” Products: Many dairy products, cereals, crackers, etc.
- Highly Processed Foods: If it looks like it was made in a factory, don’t eat it.
They have came up with sample low carb diet menu too :
Monday
- Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
- Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
- Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.
i seriously think their menu caters to rabbits, not me:(
#problemwithafatgirl
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